About Me
At Sherenity Now, I am dedicated to helping others. I offer free videos to help strengthen the mind-body connection and cultivate a holistic approach to well-being. I guide people in the practice of Qigong, Tai Chi and meditation promoting overall health and wellbeing.
Trained Tai chi instructor
I am certified in Tai Chi through IFPA, and with Jesse Tsao of Tai-Chi Healthways. I also have Tai Chi for beginners and Tai Chi for Arthritis and Fall Prevention certification with Dr. Paul Lam of Tai Chi for Health Institute.
Trained Qigong instructor
I am certified in Qigong through Jesse Tsao of Tai-Chi Healthways and SilverSneakers Enerchi. I completed Healing Qigong and Level 1 teacher training with Yoga Farm Ithaca. I also follow Mimi Kuo-Deemer.